Ananya Kulkarni

Walnuts are wonderful for the baby, it's amazing how they look exactly like a little brain! Eat them with a happy and positive mind every morning. May God bless you and your baby with good health.

Mild cramps are very normal as your body prepares for the baby. Just try to rest as much as you can and keep your doctor informed.

I know how stressful it is to look at every plate of food and worry if it's safe for the baby. I used to google literally every single ingredient! Just focus on avoiding the main culprits like raw papaya, raw eggs, and uncooked meat. You are doing great, take it one meal at a time.

During my first trimester, I felt so anxious about what veggies to eat or avoid. When my mother made cluster beans, I was hesitant but she reassured me. I felt so much better after eating them because they are so light on the stomach and rich in iron.

With PCOS, our periods are already irregular, so waiting for a missed period is tricky. Best is to track other symptoms like sore breasts, mild fatigue, or metallic taste. And honestly, just do a home test 2-3 weeks after you suspect conception.