Aneeta Rathore

Peanuts are cheap and good protein, perfect when you dont want to spend on fancy nuts. I soaked them overnight, easier to digest. Worked well for me on a budget.

We use kokum a lot at home and my family said it helps digestion. I enjoyed a glass now and then in pregnancy. Still, for any food doubt I always asked my doctor first, just to be sure.

My pulse feels faster lately and it makes me anxious. Reading that it is normal helps a bit. Did anyone else notice their heart beating faster early on and it was fine?

Theres a standard range mentioned in the semen analysis report, below which its considered low. But count is only one factor, motility and shape matter too. Best to sit with a fertility specialist who can read the full report and advise.

Please dont overexert and if you ever see bleeding, call your doctor immediately, no waiting. In my case I had to be careful with activity. Rest is important and any bleeding needs medical attention right away.