Arpita Jog

I lived on the second floor without a lift, so I had to climb stairs daily during my early pregnancy. It is generally safe, just listen to your body and don't rush. Take a break on the landing if you feel out of breath or tired.

Haan, humne toh first month ke scan ke baad hi bata diya tha na. Parents toh bohot khush hote hain, unka support ho toh pregnancy aasan ho jaati hai.

I completely understand worrying about how to eat dry fruits safely, I used to google everything too! Honestly, soaking them overnight makes them easier to digest and less 'heating'. Just start with one or two, you are doing great.

My mother-in-law used to say I must eat for two and gain lots of weight, but my doctor advised that 10 to 12 kg is standard. I trusted my gynac and kept my meals balanced with ragi and ghee. Every body is different, so discuss with your doctor once.

I immediately called the emergency desk at my hospital when I had a similar doubt. It's best to call your gynac's team, they are very helpful.