Bela Amin

Oh yes, absolutely! Puffed rice is my go-to evening snack 😋. It's super light on the tummy and you can add chopped veggies and lemon to make it yummy. Enjoy your snack time! 🥗

It's best to call your insurance provider and the hospital's billing desk directly to confirm. OSHC generally covers pregnancy, but different hospitals have different gap fees, and the 12-month waiting period applies. When you choose a premium hospital, their maternity booking coordinator can easily explain what is covered and what you'll have to pay out of pocket.

Your most fertile days are right around ovulation. But if your cycles are irregular, it's super important to get your thyroid levels checked by a doctor. I had thyroid issues which affected my cycle, but regular follow-ups and medication helped me conceive easily.

Honestly, at 34 weeks, my husband and I have accepted the bloating as our new roommate! Try going for a light walk after dinner, it helps a bit.

To keep my water level good, I made sure to drink 10-12 glasses of water, fresh juices, and coconut water daily. Keep a positive mind, but definitely follow whatever medical advice your doctor gives you at this critical stage.