Dakshina Gowda

Giving a gap of at least 18 to 24 months is very important to let your body recover its nutrient stores. Start active walking and pelvic floor exercises. Most importantly, consult your gynecologist to start prenatal vitamins beforehand.

Low BP usually happens as your blood vessels expand. Make sure you are drinking at least 3 liters of water daily and adding a bit more salt to your food if your doctor allows. Coconut water and buttermilk are great options too.

Multiple pregnancy is so exciting but it mostly depends on genetics, maternal age, or fertility help like IVF! 🌟 Just focus on keeping your body healthy and let the magic happen naturally. All the best! ❤️

Honestly, after throwing up for three straight months, sex was the last thing on my mind even in the second trimester! But physically, yes, it is safe if you are feeling up for it and your doctor gives the green light. Just listen to your body and go slow.

Yes dear, they are very good for health and strength. Just take a spoon daily with water or curd. God will bless you soon, don't worry too much.