Deeptha Sahni

I asked the nutritionist at my hospital about packaged snacks like soya chips. She said a small bowl occasionally is fine, but we must check the sodium content. Better to ask your doctor if you have high BP or swelling.

I have been eating methi ka saag to keep my iron levels up because honestly, I'm too tired to even chew tablets sometimes. Just make sure to wash the leaves thoroughly or you will be eating half the garden's soil.

In my experience, your baby feels what you feel, even early on. Take long deep breaths and don't take too much load, your peace is the best gift for your baby.

My toddler and I both love watermelon now, and I ate tons of it during my pregnancy! It is actually great for reducing swelling in your feet and keeping you hydrated. Don't worry, it's very safe.

Beta, if there is no actual physical union or penetration, then pregnancy is almost impossible. But still, you should keep your thoughts peaceful and drink warm milk or some cumin water to help relax your mind and bring your periods naturally if they are delayed due to stress.