Gauri Venkatesh

Keep a positive mind! 😊 Just take your morning pill daily without fail and get your blood tests done every month as advised. Eat fresh veggies and stay happy, everything will be perfect! maternal vibes all the way! ✨

It's not medically possible to increase the placenta manually, but we can support its health by lying on our left side to improve blood flow. Please be very gentle with yourself and follow whatever your gynac recommends.

Fundal height is measured from the pubic bone to the top of your uterus using a measuring tape. But honestly, it's very tricky to find the exact top of the uterus at home. Let your gynac do it at your regular visits, they are experts at it.

My pregnancy app showed swimming as one of the safest exercises because water supports your bump! Just track your heart rate and don't let your body overheat. And yes, make sure the pool is clean to avoid any urinary tract infections.

I know it feels exhausting and scary to move at 8 months, but brief walks really help clear your mind.