Harshita Naik

Test a day or two after your missed period for the best accuracy. If it's positive, along with your regular checkup, please get your thyroid levels checked as well. I had thyroid issues that were caught early on, which really helped keep my pregnancy safe.

Since I had PCOS, my pregnancy was already a bit high-risk so I was super careful about everything I ate. I avoided paan because sometimes they add weird chemical essences or kattha. If you do eat, make sure it is totally clean and simple ghar ka paan.

Cooked radish is low in calories and great for hydration, so definitely include it. I used to have it after my daily walking sessions to stay active and full. Just ensure it's cooked thoroughly to avoid any stomach bugs.

Honestly, all that 'baby will become fair' stuff is just an old wives' tale. But if you like the taste, having a thread or two in milk during the second trimester is completely fine. Just buy a premium brand to avoid any adulteration.

Post-pregnancy weight gain aur body me badle hormonal changes se snoring hoti hai, isme sharam ki koi baat nahi. Thoda side me hokar sone ki aadat dalo aur plain water steam liya karo. Agar overweight ho toh dheere dheere baby weight kam karo, apne aap theek hoga.