Hiral Panda

Don't waste your energy and money testing before your missed period. The most reliable time is at least one week after your cycle date is missed. Use the first morning urine, as it has the highest hormone concentration for a clear result.

Oh, start them as soon as your doctor gives the green light, because sneezing and coughing with a heavy baby inside is no joke, haha! It really helps save you from those accidental leaks. Just do a few squeezes daily while watching TV!

Haan, running se thoda impact hota hai body pe, toh risk kyun lena na? Normal walking aur gentle exercises hi best hain pregnancy mein, jyada bhag-daud mat karo abhi.

I used to have 1-2 strands of kesar in warm milk during my second trimester because my mother said it helps with digestion and getting a good night's sleep. It worked nicely for me, but everyone's body is different.

Mere time pe my MIL told me that early cramping happens because the baby is trying to settle inside, and she gave me warm milk to drink. It usually gets better after the first 2-3 months. Just don't lift any heavy buckets or do heavy ghar ka kaam right now.