Jayshree Mittal

Please take this seriously, because a pregnancy after ligation has more risk of being ectopic, which needs urgent care. If you have a missed period with one sided pain, see a doctor at once. Better to check early than wait.

Thoda warm compress on the lower back helped me, ho na. And resting on the left side made the aches better. But strong cramping pain mat ignore karo, doctor ko bolo.

Trout is generally considered a low mercury fish so it's usually fine when fully cooked. The rule is well cooked, never raw or undercooked. If you eat fish often it's worth confirming the safe amount with your doctor.

My gynac said hard cheeses like cheddar made from pasteurised milk are fine, it is the soft unpasteurised ones to avoid. Most cheddar in stores here is pasteurised. Just check the label and you are good.