Kiran Sahu

Haan na, body ko ready karna toh zaroori hai. Thoda stress-free raho aur roz subah thoda tehlne jao. Ghar ka bana daal chawal aur taaza phal khao, ho na.

When I was staying at my mom's place, she used to make fresh, lightly salted popcorn at home for my evening cravings. It is a very safe and light snack, much better than eating fried store-bought chips.

Haan na, even I used to love green tea. My doc said limit it because too much can block folic acid absorption. Better to stick to normal milk tea or just 1 small cup.

If u do have it, get it from a clean place even if it costs a bit more. The cheap roadside ones can cause infection. Hygiene over saving a few rupees na.

Kicks just mean baby is active and developing normally, totally a good sign. They move more after you eat or at night usually. Just keep an eye on the pattern in later months, and if movements drop a lot, call your gynac.