Lakshmi Amin

Sesame is rich in calcium but is believed to cause heat. I didn't have any in my early months. Focus on basic, soothing foods instead.

Wait for at least 10 to 14 days after intercourse for the hormone levels to build up. I had thyroid issues so I had to be very careful and start regular doctor follow-ups immediately once it was positive. If you get a positive, please schedule a visit with your gynac soon.

Ovulation time is actually the best window, yaar. It usually happens around the middle of your cycle, like day 12 to 16 if you have a 28-day cycle. Try tracking your vaginal discharge too, it becomes watery and stretchy during fertile days.

Honestly, baby's skin color is purely genetic, so focus on health instead. During my pregnancy, keeping my thyroid levels in check with regular tests was way more important for my baby's health than any food.

My mother-in-law insisted on giving me a proper mustard oil massage every day during my postpartum massage days, and honestly, that heat really helped my back pain. Just avoid sitting cross-legged on the floor for a few weeks.