Mamta Naik

It could be due to hormonal imbalances, high stress levels, or sometimes even diet changes. Honestly, instead of guessing, doctor advice is best in these situations. They can easily run a quick panel to see if thyroid or prolactin is off.

According to my pregnancy tracker app, sneezing is completely harmless and very common due to 'pregnancy rhinitis' (swollen nasal passages). The baby is fully cushioned. Just track if you have a fever along with it, else you are absolutely fine.

Oh god, milk was my enemy when I had morning sickness, but adding Boost sometimes helped me get some calcium down. It is safe, but please don't drink it on an empty stomach if you have high acidity. Try having a dry biscuit with it.

Drinking lukewarm water is actually very good for your metabolism and digestion, which is great if you have a PCOS history. Just make sure the water is not too hot. Always listen to your body and keep your doctor updated about your diet.

I agree, visiting a specialist is a great step. Sometimes a simple thyroid or vitamin check is all it takes to find the issue.