Mili Khandelwal

My baby tracker app showed that breastfeeding alone burns around 500 calories a day, which is awesome! Don't rush into heavy workouts yet, just track your daily steps and drink lots of water. Your body took 9 months to grow, give it some time to recover naturally.

Cramps are basically your uterus stretching to make room for the baby. It's totally normal unless you have severe pain or bleeding, in which case you need to call your doctor right away.

Scientifically, periods stop during pregnancy. If you are experiencing bleeding, please consult your doctor immediately. Just like keeping an eye on my diet, monitoring any such symptoms is very important for a safe delivery.

Please contact your gynac immediately to manage this safely. High blood pressure needs careful medical monitoring, so please don't rely only on home remedies. Sending you lots of prayers.

Haha, don't worry about that pouch, it took nine months to grow so it won't vanish in nine days! Right now, just enjoy the baby snuggles and sweet treats. Toning can wait, chasing a crawling baby soon will be your main workout anyway!