Nupur Khandelwal

While many women do it for relaxation, I'll suggest you check with your gynac first. If you have any complication like low placenta, any kind of posture change might not be safe.

Whether TENS is safe depends a lot on which trimester you are in and where you are applying it. Honestly, you should absolutely check with your gynac before using any such therapy. Safety first always.

High BP doesn't make you pregnant, but it sure makes you cut down on pickles and salty snacks during pregnancy! Keep your salt intake low and always ask your doctor for safety advice.

I am in my second trimester now and actually had borderline thyroid when trying. My doc put me on a small dose to keep it under control because it can affect ovulation. Did anyone else have to change their dosage during the second trimester?

Honestly, just rolled out of bed felt like a massive workout for me during those days! But light walks definitely helped with back pain, so go slow.