Renu Upadhyay

I remember squinting at tests under different lights in my first month, it was exhausting! Trust me, wait for 14 days post ovulation so you get a solid, clear line instead of a confusing faint one.

As a working mom, I know how easy cup noodles are when you're exhausted after work. If you must eat them, add some boiled eggs, paneer, or lots of veggies to add some actual nutritional value, and don't make it a daily habit.

Carrying twins meant my iron levels were constantly trying to plunge! I basically ate spinach like Popeye and swallowed my iron tablets religiously. Dates and pomegranate juice were my daily snacks to keep the numbers up.

After going through so much to get pregnant, we worry about every little posture. Lying straight is fine early on, but side sleeping is highly recommended later to ensure the baby gets proper blood flow.

I always prefer natural ways to boost my appetite, like light morning walks and fresh fruits, which my doctor allowed. Taking prescription medicines like cyproheptadine is something only your doctor should decide after checking your health. Please consult them before taking it.