Sridevi Nair

Humare yahan kehte hain ki subah uthte hi thoda dhaniya ya saunf chabane se ulti jaisa lagna band ho jata hai. Try doing that, it helps a lot. Take light meals and don't take stress, beta.

Actually, mere last trimester me mild muscle strain hua tha toh minor physio exercises allowed thi. Lekin mere doctor ne strictly bola tha koi TENS machine ya electrical current wali therapy pregnancy me nahi karni hai. Aap safe manual exercises hi karo doctor se pooch ke.

Be glad you don't have to deal with the constant stress of seeing blood, my friend! I had zero spotting and now in my 3rd trimester, my biggest issue is just trying to put my shoes on. Enjoy this worry-free phase!

Haan, dhaniya toh humare khane ki jaan hai na! Normal sabzi ya dal mein dhaniya patta daalne se koi problem nahi hoti, in fact taste bhi badhta hai aur acidity mein bhi help milti hai. Bas acche se wash karke use karna, directly raw mat khana bina dhoye.

Honestly, completely stopping tea is not practical when you have a 9 to 5 job. I just switched to a smaller cup and avoided tea right after meals. Limit your caffeine intake to 1-2 cups and focus on eating healthy, rest of the things will fall into place.