Suvarna Parmar

I recently delivered my baby and I clearly remember feeling that exact same PMS-like breast pain in my first month. I kept thinking my periods were about to start, but it was actually my little one making their space!

I had to be careful with white bread because of my sugar levels, it spikes fast. My gynac asked me to prefer whole wheat and pair it with protein. If you dont have any sugar issues, a little is ok but ask your doctor to be safe.

With my PCOS my skin was always tricky so I expected the acne. I didnt experiment with strong products this time, just kept it gentle. Whatever you add, please run it by your gynac first na.

During my IVF the doctors watched my endometrial thickness very closely before transfer, they wanted it in a good range. They explained it needs to be thick enough for the embryo to settle. But the exact number is something your specialist tracks for you, so trust their reading.

Worked almost full term, just took it easy when tired.