Tanushree Jindal

Suno, normal sabji ki tarah thoda khao toh bilkul safe hai. Par sugar theek karne ke chakkar mein roz juice mat peene lagna, moderation is key.

Walnuts and almonds are excellent sources of healthy fats. Just buy raw, unflavored ones and eat a small handful daily. No need to overcomplicate it.

I can only tell you what happened in my case—my doctor allowed me to take one tablet of paracetamol when I had a bad cold. But every pregnancy is unique, so please consult your doctor before swallowing any medicine.

Oh God, those early pregnancy days feel like a lifetime ago, now I'm just trying to survive on 2 hours of sleep! I used to just swallow whatever small tablet my gynac wrote without looking. Just ask your doc, they all taste weird anyway!

Soya milk in moderate amounts is fine, I drank it sometimes when I wanted variety. Just dont go overboard with soya products daily. Balance it with regular milk and other proteins.