Im vegetarian so im not getting fish and i keep reading omega 3 is important for baby brain. Just trying to understand roughly how much is needed per day. Will ask my doctor too but wanted ur experiences first.
I cant tell you a dose since everyone's prescription is different. I just took whatever my doctor wrote and ate some nuts and flaxseed too. Best to ask your gynac for your exact amount.
I got mine partly from food like walnuts and the rest from the supplement my doctor recommended. Dosage isnt one size fits all, so the gynac is the right person to tell you. Dont just go by online numbers.
My doctor prescribed a specific omega 3 supplement with DHA for the baby's brain, she fixed the dose herself. The amount really depends on the brand and your needs. Please dont self decide the quantity, let your gynac set it.
