Shaadi ko almost a year ho gaya and we want to start a family now. Itne logo ne itni saari baatein batayi hai ki confuse ho gayi hu. Koi simple sa proper way batao na jo really helps.
I had a really tough time conceiving initially because of stress. My practical advice is to eat nutritious food, stay active, and don't make baby-making a chore. Jab positive aayega tab morning sickness ready milegi, so enjoy this peaceful time first!
Hum bhi pehle bohot stressed out rehte the jab try kar rahe the. But trust me, once u stop overthinking and let it happen naturally, it works wonders. Focus on eating healthy ghar ka khana and keep track of your periods.
I totally understand the stress of waiting and hoping every month, it can be so hard on your mental health. Honestly, the first step is to relax your mind because stress can delay things. Try tracking your ovulation dates to know your most fertile days.
Do things systematically. Get a basic preconception checkup done for both u and your husband first to rule out any thyroid or vitamin deficiencies. Track your ovulation cycle carefully and have regular sex on those days.
Same here, we are also planning now! I am using an ovulation tracker app to know my fertile window, it shows around 12 to 14 days after period start date. Are u also taking folic acid tablets? My doc suggested that first.
