I am fasting this week and rajgira dishes are usually made at home. Since I am pregnant now, I am unsure what fasting foods are okay. Did anyone eat rajgira atta or ladoo in pregnancy?
Rajgira (amaranth) is generally a good wholesome food, my family eats it a lot. Its got iron and calcium which is nice in pregnancy. Just have it cooked properly and in normal amounts, nothing crazy.
Yes its fine, I had rajgira ladoo and chikki during my pregnancies. Its actually nutritious. Just keep it part of a balanced diet, dont overdo any one thing.
Rajgira is nutritious and considered safe normally. If u have any specific dietary restriction from ur doctor, just run it by them, but for most people its perfectly okay.
Its a healthy grain so yes, but if u r having it in ladoo or chikki form watch the sugar, especially if u have any sugar issues like I did. Plain rajgira roti or porridge is the better way.
