Im in my 7th week and the nausea is killing me yaar, cant even smell food without feeling like throwing up. Mornings are the worst. What actually helped you all? im desperate for some relief.
I know how exhausting it feels to feel sick all day, it is so draining. Don't force yourself to eat heavy meals, just eat whatever small thing you feel like having.
Lemon water and ginger can help, but honestly, if it's too intense, just ask your doctor for safe anti-nausea medication. No point in suffering through the day.
Smelling freshly cut lemons always worked like magic for me whenever I felt sick. Try to avoid hot, smelly foods and stick to cold items like curd rice.
Take it easy, dear. Sucking on small ginger pieces or keeping a dry biscuit in your mouth right after waking up helps a lot. This phase will pass soon, don't worry.
Always keep some dry fruits or lemon candy in your office bag. Small, frequent snacks help keep your stomach from going empty, which triggers the nausea during work.
My tracker app suggested eating dry crackers before even getting out of bed in the morning, and it actually helped keep the morning sickness away. Give it a try!
I was very careful about my nausea remedies. If basic home tips like ginger don't work and you are vomiting a lot, please consult your doctor to stay safe.
My mother-in-law used to give me warm water infused with ginger, which was very soothing. But if you cannot keep any food down, please let your doctor know.
