Girija Mangal

I used to panic about every single spice in my first trimester, but normal jeera in food is totally safe. Take care and stay happy!

I had swelling even after my C-section delivery, which was quite frustrating during recovery. My doctor told me to keep walking gently in the house and to keep my feet elevated whenever I sat down to nurse. It takes some time for the fluids to balance out, so please be patient with your body.

Beta, when you carry a baby, the body has a lot of internal heat. You should drink plenty of water and have a glass of thanda milk or coconut water daily to soothe it. Avoid eating too many hot-natured foods like papaya or excess ginger, and take proper rest.

Week 27 is the start of your 7th month! I remember panicking because I thought the third trimester meant delivery was too close and I wasn't prepared. But don't worry, you still have plenty of time, just take it easy.

My family was a bit hesitant about me eating spicy street food. But my doctor said as long as it is prepared hygienically at home with clean water, it is perfectly fine. Enjoy it in moderation.