Kusum Alva

If your routine checkups and thyroid levels are normal and doctor gives a go-ahead, then second trimester is usually fine. Just keep attending your regular follow-ups and ask your gynac during the scan reports.

Because of my GD diet, I was eating very clean which actually kept my hair roots strong. Make sure you don't cut down on nutrition just to lose baby weight quickly, as low protein makes hair fall worse. Ask your doctor if you need iron supplements.

Suno behen, dieting ke baare mein sochna bhi mat abhi. Baby ko feed karna hai, koi weight loss nahi karna, delivery ke baad sab nutritional balance se theek ho jayega.

It is quite simple once you get the hang of it. Each month is 'nela'—for example, 1st month is 'okato nela', 9th is 'tommido nela'. I kept a simple chart to explain to my Telugu-speaking family while following weeks for my gynac.

I highly recommend reading the Bhagavad Gita or Ramayana, as they bring so much peace and positive vibes to the baby. Reading positive, spiritual books keeps your mind calm and happy during these beautiful months.