Nupur Chadha

Breast tenderness is a natural physiological response to rising estrogen and progesterone levels. Investing in a well-fitting, supportive seamless bra is the best way to manage it. If you notice any unusual lumps or severe localized pain, consult your doctor.

Haan, nausea is the worst part of early pregnancy, na! Try keeping some dry glucose biscuits near your bed and eat one before even waking up. Avoid heavy tadka smells in the kitchen, it really helps to stay away from the stove for a few weeks.

For protein, sprouts are awesome but make sure they are fully boiled, raw is a big risk right now. I still do my light yoga sessions and morning walks daily since my gynac allowed it, helps with digestion so much!

Oh, I loved eating dhokla during my first trimester! I felt so relieved when I could finally digest something soft and warm, and those tiny mustard seeds are totally safe.

Beta, don't rush to test too early, just keep yourself warm and rest. Wait for at least 3-4 days after your missed date before checking at home.